“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga instructor ...
"Cat-cow boosts spinal flexibility, eases tension in your back and neck, improves posture, and connects breath to movement," says yoga expert Rachel Hirsch. "It's a great way to awaken the fascia ...
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.