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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
“Cat-cow pose is one of my favourites as it’s a comprehensive movement that involves transitioning between two positions: Cat Pose (Marjaryasana) and Cow Pose (Bitilasana),” explains yoga instructor ...
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The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
"Cat-cow boosts spinal flexibility, eases tension in your back and neck, improves posture, and connects breath to movement," says yoga expert Rachel Hirsch. "It's a great way to awaken the fascia ...
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Asana, Week 8: How To Do Marjariasana, The Cat-Cow Pose
In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.