Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Stressed and not feeling your best? High levels cortisol, your body's stress hormone, may be to blame. When this hormone is chronically elevated, it can contribute to everything from weight gain to ...

Cortisol has become one of the most talked about health terms in the past few years. But what is cortisol? While it is popularly known as body's stress hormone, there is a lot more this mysterious ...

Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark chocolate may support healthy cortisol levels and overall stress. Box ...

From the low-histamine diet to the Autoimmune Protocol (AIP) diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development.

Stress hormone cortisol, while vital, can harm health when chronically high. Diet plays a crucial role in managing its levels. Incorporating dark chocolate, whole grains, fruits, vegetables, legumes, ...