So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

And why boxing is so good for women over 50, straight from Geri's coach ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the aesthetic of a toned stomach area.

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

The best strength training workouts in Los Angeles combine functional movement patterns, cutting-edge equipment, and expert coaching to deliver results that help women build lean muscle mass, increase ...

First up is a standing crunch. Maintaining core strength as you age is important for overall health, but Austin explains that a lot of her followers “don’t like getting on the ground” when working out ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...