Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...