Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Magazines and websites tout the benefits of core strength training. But is core strength really an essential part of a well rounded fitness program? Having a strong core offers numerous benefits for ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

Core Progression Elite Personal Training is a wellness facility emphasizing individualized results. The company boasts meticulously maintained facilities paired with trainers at the ready.