Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Psychology says people who panic a lot in everyday life aren't necessarily less capable than others. Many people experience panic during situations that seem ordinary to someone else. This reaction is ...

Coping refers to efforts intended to manage taxing and overwhelming demands. Observational research shows that many animals (e.g., arthropods, birds) cope with stressors by engaging in self-grooming ...

Let’s face it: Life is tough. Most people will experience hardship or disaster at some point in their lives. I, for one, suffered a period of severe illness followed by the news of my dear mother's ...

Coping self-efficacy refers to an individual’s belief in their capacity to employ effective coping strategies when confronted with stressors or traumatic events. Within mental health contexts, high ...