Summer can be pretty awesome. The pool parties, the road trips, the longer days... it is basically a dream. But when the temperatures are so high they can reach the sun, it is tempting to camp out in ...

As summer temperatures soar across the country, staying cool isn't just about cranking up the air conditioning. Yoga — the ancient practice that harmonises the body, mind, and breath — offers natural ...

The prettiest yoga poses are often the hardest (if only mermaid pose were as simple as some graceful yogis make it seem) but learning to master them is more than just a sure-fire boon for your ...

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Lincoln Bassett School first graders took a break from their usual class instruction to witness a volcanic eruption. Luckily, the eruption took place during a yoga lesson where the students locked ...