When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make products sound, well, healthier (see also: “all-natural”). But it’s actually a ...

For years, protein has been synonymous with meat, eggs, and dairy. But modern nutrition science is rewriting the rules, ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Beans are a proven ‘longevity food’ and undoubtedly they provide the body many of the rich nutrients. But there’s one ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you ...

Research shows that while most plant proteins contain all essential amino acids, many are considered incomplete due to limited amounts of certain amino acids, with notable exceptions including soy, ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

SAN RAMON, CALIF. — Formulating staple products like bread and other grain-based foods with complete, plant-based protein is at the heart of Equii’s strategy. The startup is seeking to differentiate ...

There’s a really simple answer, and it’s not supplements like protein powder. It’s food swaps. You don’t need to load up on ...

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...