Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

There are so many coloring books for adults online, but we've rounded up 30 of our favorites. There are some beautiful (and ...

A 2018 study in the journal The Arts in Psychotherapy even found that art therapy can help reduce pain and anxiety. Another reason adult coloring books are all the rage these days is that they ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

may help people who have racing thoughts and anxiety as well as sleep. Whether you like sound machines and different colors of noise or not, our brains and bodies will always react to sound.

Being aware of the potential for this anxiety is key to coping with the feelings ... For African Americans and other people of color, that right is still under threat. Double-check your voter ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

The Let’s Talk About Discussion series will meet at the Aiken County Public Library, 314 Chesterfield St. S.W., through March ...