Flexible seating options have been trending in classrooms for students of all ages in the past few years. Instead of requiring students to sit, sometimes for hours at a time, at traditional desks and ...

Choosing ergonomic chairs for classroom use is vital to the academic success and physical well-being of children. If a chair is comfortable and supportive, children will be more likely to pay ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

Using a chair, people of varying abilities can practice yoga and improve their health. Using a chair, people of varying abilities can practice yoga and improve their health.

Social media feeds filled with photos of fitness models twisted into poses requiring extreme strength, flexibility, and balance may leave you thinking, “Yoga is not for me.” Nadine Kelly, MD, founder ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Which classroom chair is best? Students spend nearly the entire school day sitting. The last thing they need is an uncomfortable chair making their day harder. Thankfully, classroom chairs come in a ...