Drinking water right after eating fruits may seem harmless, but it can disrupt digestion and nutrient absorption. This habit ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Meghan Markle has an easy, two-step trick to staying bloat-free on flights: taking high-strain probiotics and chugging water. Here's what you should know about her healthy travel hack and how it can ...

Drinking water can assist with weight loss by making you feel more full, helping your body burn fat, and even boosting your ...