Recently I saw a commercial from a mental health organization — it encouraged viewers to care for themselves. The video displayed examples of small things you can do to center yourself, such as ...

Expertise and opinions of authors published by ForbesBooks. Imprint operated under license. February is a month to celebrate love, but what about centering self-love by bettering yourself personally ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...