If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

A hilarious video shows a cat’s quirky antics as he tries to find the source of the “stink.” Pudding, the ginger cat, is taking social media by storm with his irresistible charm and comedic timing.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...