YouTube on MSN

Gentle 20-Min Yoga for Stiff Hips & Better Balance (Low-Impact for Over 40)

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...
Well+Good

Yoga has literally thousands of poses, but a stretching expert says this one unwinds every muscle

Stretching expert and massage therapist Joe Yoon says cat-cow stretch leaves no muscle behind when it comes to mobility and flexibility. “When I was a trainer, I thought ‘oh this is just a yoga move ...
YouTube on MSN

Beginner Hatha Yoga for Women Over 40 | Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...
Well+Good

Cat stretch is yoga’s easiest backbend, but it can open you up like nobody’s business

Stretch your spine with a cat stretch (and its counter posture, the cow pose) to bend your back and warmup your body for every pose you do on the mat. Hearing the term “yoga back bend” likely has you ...
Men's Health

How to Do the Cat Cow Stretch for Better Movement

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...
Houston Chronicle

#ReNewYogaChallenge Day 11: Cat and Cow

Welcome to day 11 of the #ReNewYogaChallenge. Today, we're doing something a little different, and offering up two poses that typically play off each other: Cat and Cow. And if your back needs a ...