These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Back pain - the ‘cat cow’ exercise stretch to get rid of your lower backache BACK pain could be prevented by watching your diet, or by changing your sleep position. You could also lower your risk of ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth transitions ...

Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Maintaining a good posture is important as a bad one can lead to several problems such as back pain, neck pain, and others. With the rise in use of mobile, laptop, desktop, tablets and more, poor ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Lined up one by one behind a glass door, tiny black fuzzy heads peer out at a forbidden Nirvana. They stare at a privilege only the older and wiser among them get to experience. Just out of reach is a ...