CICO is broken. But there’s a fix.

Weight loss is more than just calories in, calories out, explains a dietitian.

Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Calorie Counter & Diet Tracker by MyFitnessPal has just been updated with universal support. The easy-to-use calorie counter features rapid fast food and exercise entry, in addition to the largest ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Shortly before Apple's most recent developer conference, rumors began to circulate about the next generation of its watch. Sources suggested that the device would demonstrate a form of noninvasive ...

The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates calories burned. If you prefer to count kilojoules instead of calories, select ...

Calorie Counter is a free and comprehensive food log app for Android. It provides several ways to keep track of what you eat and how much exercise you get, and to get a sense of how many calories you ...

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

Sweat stings my eyes as I pound my way up another step. My ass is seriously dragging; it feels like my shoes are sandbags. How long have I been hurling myself up and down these bleachers? I glance at ...