CICO is broken. But there’s a fix.

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

It's the week of Thanksgiving here in the U.S. -- a holiday that typically includes over-indulging on turkey, root vegetables and pie followed by a short food induced coma. 'Tis the season, but for ...

If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

You. Yes, you, with your finger poised over the download button of some kind of diet or calorie-counting app. Stop it. I know January, a prime time for weight loss ...

The promise is seductive: Snap a photo of your meal, and artificial intelligence will instantly tell you exactly how many calories you're consuming. No more tedious ...

Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

Fitness influencer Ansh Tripathi offers a practical approach to weight loss, focusing on smart plate structuring rather than ...