“Take a deep breath” appears on a serene blue background when you open the Calm app, followed by the sound of rain. In the five years since launch, Calm has been downloaded 12 million times, adding 30 ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...

Bedtime has become one of the most stressful parts of the day for many families. From the “one more story” pleas to the bursts of energy right before bedtime, sleep problems affect not only children ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

The clock strikes 7 p.m. and with that, the start of our bedtime routine. It’s at this point that we drag the kids upstairs for baths, pajamas, teeth brushing and stories. Sounds simple right? Except ...

In an era where smartphones buzz with notifications until midnight and work emails arrive at all hours, achieving mental stillness before sleep has become a modern challenge. The constant stimulation ...