Haupt is a health and wellness editor at TIME. Photo Illustration by TIME Haupt is a health and wellness editor at TIME. Gina Moffa’s fear of flying took off early. When she was 10, her ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

In an era where smartphones buzz with notifications until midnight and work emails arrive at all hours, achieving mental stillness before sleep has become a modern challenge. The constant stimulation ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

New Delhi: Struggling to catch that deep, uninterrupted sleep in your bedroom? We’ve all been there—tossing and turning while the world outside winds down. Turns out, nature’s got your back with some ...

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels of stress, anxiety has become a growing concern for many people. While ...