This Beginner Maingaining Workout Allows You to Build Muscle and Stay Lean at the Same Time

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...
Yahoo

Why Bulking Can Be A Great Goal For Pretty Much Anyone

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...
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Maximize your muscle growth: A personal trainer’s 12-week bulking blueprint

As a personal trainer and nutritionist, I have worked with numerous clients wanting to bulk up. Having more muscle can be advantageous for your aesthetics, overall health, and longevity. While it is ...
Yahoo

You Can Bulk Without Getting “Bulky.” Experts Share The Healthiest Ways To Gain Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be ...
Business Insider

A fitness model swears by 'bulking season' — eating 4,000 calories a day in fall and winter so he can get shredded for summer. Here's how it works.

Fitness model Nathan Honess spends the fall and winter doing what is known as bulking. He eats up to 4,000 calories a day to help his muscles grow. Honess eats in a calorie deficit in the spring to ...