No matter your approach, the goal is to consume way more calories than you need and way more calories than you burn to ‘bulk up’ and gain muscle. You might also gain some fat during bulking.

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

The UK National Diet and Nutrition Survey reveals that the ... In 2016, BBC Three reported on a man who was hospitalised after trying to 'bulk up'. He had kidney stones, which he believed were ...