“I find breathing very important,” Stefanos Tsitsipas said after the biggest win of his career, in the Monte Carlo final two Sundays ago. As far as secrets to success go, that’s probably not going to ...

Please provide your email address to receive an email when new articles are posted on . Older children and girls were more likely to have dysfunctional breathing. Dysfunctional breathing was ...

It's long been known that meditative mindful breathing helps with various health conditions, including pain. It's long been known that meditative mindful breathing helps with various health conditions ...

Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role ...

In the chaos of a firefight, during a hostage negotiation, or while rescuing survivors from a collapsed building, elite military personnel and first responders rely on more than just their equipment ...

Athletes and fitness enthusiasts are abandoning traditional warmup routines in favor of targeted breathing exercises that prepare the body more effectively than jogging in place or static stretching.

Everyone has experienced a change in their pace and depth of breathing in an anxious or painful situation. Yet, the neural circuitry between this tight physiological coordination was not clear. A team ...

Breath is a powerful force — without it, there is no life. But what you might not realize is that the quality of your breathing directly impacts the quality of your life. Breathing plays a vital role ...

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist ...