"Most cravings only usually last from a few minutes to about 20 to 30" says one expert — so if you take a quick stroll, you may walk away the craving.

Scientists' advice on breaking bad habits. Sept. 7, 2011 — -- We humans are creatures of habit, both good and bad, and while habits can free us from having to rethink everything we do, every time ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Not only is it possible to break bad habits, it's also possible to become financially disciplined with the right strategies ...

Samsung Watch 8 comes with multiple advanced health features such as bedtime guidance, vascular load monitoring, and EOG monitoring. It uses data from the sensors to suggest a better lifestyle for its ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.

If you drink only water at restaurants, obsessively turn lights off and force every last globule of toothpaste from the tube, you may be guilty of “poor-people” habits. And why not? Most of us ...