The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

Box jumps are a staple of CrossFit and group fitness classes, but is the up-and-down exercise really worth all the effort? “The main thing that people don't understand, is when it comes to plyometric ...

At first glance, springing onto a high box might not feel particularly relevant to running a long way on level group. But box jumps are a fantastic exercise for longer-distance running too. A ...

My old plyometric box got thrown out during some building work, so when I received the Mirafit Hybrid Plyo Box, I couldn't ...

Start by standing on one leg, then leap sideways onto the opposite leg while maintaining balance throughout the movement. Focus on controlling each landing to minimize impact on joints. Squat jumps ...

BCIAA champion Exeter swept the top honors in girls volleyball with senior Taylor being named the player of the year and Jason Grove the coach of the year. The individual honors and all-star teams are ...

Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

We all have heard numerous times over that if we want to get better in our riding, we need to do plyometric training. Let’s take a look at an appropriate progression you can use over the next 3 months ...