Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

Set yourself up for healthy aging.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

If you only move in a straight line, you might be missing a critical way to keep your hips strong. Experts say adding this ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

Osteoporosis affects more than 200 million people worldwide and is a serious public health concern, according to the National Osteoporosis Foundation. Now, Pamela Hinton, associate professor in the ...