Janice Lorraine took up bodybuilding after retirement and is now competing in international contests with the help of her husband David – who at 51 is 23 years her junior A GRAN who took up ...

Dana Linn Bailey is a former professional bodybuilder, fitness model, and entrepreneur. She won the first-ever women's physique contest at the 2011 Jr. USA. Following that, Dana claimed the inaugural ...

The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

A GRAN who took up bodybuilding after retiring does 60 push ups a day and is now competing for a world title – at the age of 74. Janice Lorraine – who has the bone density of a 35-year-old – became a ...