It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Bodybuilding legend, Lee Priest, has shared one simple tip that can make your arms stand out and look absolutely massive.

Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Synthol has been used by bodybuilders in the past to bulk up quickly. Romario dos Santos Alves, a bodybuilding enthusiast, works out his muscles in the gym, April 4, 2015, in Caldas Novas, Goias, ...

Instead of just lifting weights, an amateur bodybuilder in the United Kingdom tried to plump up his arm muscles and by injecting them with coconut oil , according to a new report of the case. But he ...

Professional bodybuilder Daniel Racoveanu tries to arm wrestle Ion Oncescu, a professional arm wrestler. He quickly learns that technique is just as important as muscle size, as Ion toys with him for ...

When it comes to building size, bigger arms are at the top of every guy’s wish list. In a recent Reddit thread, natural bodybuilders discussed the exercises that blew up their arms the most. But the ...