Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Liz Hilliard, who is 70, has always been active. In school, she was an athlete, and she’s enjoyed all the fitness trends that have come and gone over the decades. (Anyone else take step-aerobics in ...

But what is the Pilates and dance-inspired Eastwood Movement Method that Emily Blunt loves – and what does her workout routine actually look like? What self-care hacks does she use for keeping in the ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...