Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility exercises, along with keeping a healthy weight, will provide the base for ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Flexibility exercises are often included in the exercise regimens of athletes and exercisers. New research in the Scandinavian Journal of Medicine & Science in Sports suggests that levels of ...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from the Exercise Medicine Clinic (CLINIMEX) in Rio de Janeiro, Brazil ...