Even though I was on a diet, I reached for a snack thinking I'd only have one bite, and before I knew it, I had finished the ...

Today, I'm sharing a story about how, when I was attacked by feelings of self-reproach—thinking, 'I'm just a psychopathic, ...

Many years ago, Tina, 28, a bright, hard-working software engineer, came to me for help with persistent feelings of self-doubt and depression. She’d met a man at work, Ken, and fallen madly in love, ...

She didn’t convince you that you were the problem. She found the part of you that already suspected it — and handed it a microphone. The thing I couldn’t explain to anyone — the thing that made me ...

“It’s hard to let go of blaming my mom,” my client said, “When I blame how she raised me for my struggles, I feel justified. I feel angry, but I also feel so right.” Blame is a common reaction when ...