a training split) to best address all these muscle groups and strategize which you should address in your individual workouts ...

Anyone, from stretching newbies to seasoned yogis, can slide into the elusive splits. Katelyn DiGiorgio is the vice president of training and technique at Pure Barre. Rachelle Reed, PhD ...

For all-around balanced fitness and muscle-building, one of the best training splits you can turn to is known as the ...

However, people who have had injuries, joint replacement, or hip problems, such as arthritis, may need to avoid the splits, so it's best to check with your doctor first. Allison Torres Burtka ...