You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always work out. If you’re on a specific diet or have an underlying health condition, sometimes it’s ...

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Unsure about the best time to take vitamin C? Find out whether timing really affects absorption, effectiveness and digestive discomfort. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT You can ...