You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient absorption. This blueprint breaks down the science of fat-soluble versus ...

It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always work out. If you’re on a specific diet or have an underlying health condition, sometimes it’s ...

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