Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

Trying to get a flat stomach takes a lot of work. But it doesn't mean you can't achieve it. Local fitness expert Rhonda Murphy explains how you can get those "abs of steel" you have always dreamed of.

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

It’s common knowledge that exercises like planks, crunches, and V-sits can help you carve out a stronger core. But keen to incorporate some of the best moves to supercharge lower ab strength into your ...