Every golfer wants more speed. You’ll never attain it if you hang back on your trail side through impact. Or simply slide forward or think only of finishing on your front foot. Your move must be more ...

Unlock the secrets to a more powerful and efficient golf swing in this instructional video filmed inside a state-of-the-art ...

I’ve been on a mission this winter. The goal? Gain as much clubhead speed as possible. The approach has been multi-faceted. One strategy was getting in the gym more, which has been great not only for ...

I like trying to hit the ball hard. When I go to the simulator, I always carve out some time at the end of my sessions to swing as hard as I can. There’s nothing more satisfying than catching one just ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to jumping to improve swing speed to stretching to improve your swing. There ...

Welcome to the latest installment of the PGA.com Fitness Series, which will dive into functional strength training for golf. The golf swing is a highly technical, skill-based move so it can be ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...