Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Sculpting strong, defined abs is a goal for many fitness enthusiasts, but choosing the best exercise to achieve it can be tricky. Two of the most popular core exercises, planks and crunches, often ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

You'll want to target your obliques with the right exercises, that work key functions ... you'd typically associate with movements like crunches and situps that target those six-pack muscles).

The best way to lose and keep off belly ... When people think of lower ab exercises, they often think of crunches. These low-impact exercises target both your upper and lower abs.

But thankfully, there is another exercise that can help you build serious ... but in more recent times it’s become known as one of the best crunch variations because of the sheer strength ...

Crunches are not the best abs exercises, as has been proven in recent years. Yet, done correctly, ab crunches can get your abdominal muscles used to contraction, priming them for 'proper' abs ...

Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...