To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

According to statistics from the CDC, around 39% of U.S. adults experience back pain. A good deal of that pain comes from ...

While your lower abs are not their own muscle group, this ab workout consists of exercises that can be felt in the lower section of the abdominals.

Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or straining ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

During the pandemic, people were stuck at home with no physical activities which led to a surge in the popularity of virtual fitness. According to a report by Grand View Research, the global virtual ...