According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

5 Health Benefits of Probiotics Medically reviewed by Saurabh Sethi, M.D., MPH — Written by Hope Gillette — Updated on February 26, 2025 Gut health support ...

We interviewed a team of medical experts to round up the 13 best probiotics of 2025, along with what to look for while shopping for one.

4 Great Benefits of Daily Probiotics. Posted: May 14, 2025 | Last updated: May 14, 2025. More for You. Mark Carney says Canadians ‘not impressed’ by King’s offer of second state visit to Trump.

Who might benefit from taking them? Probiotics are microorganisms intended to have health benefits when consumed or applied to the body. They can be found in foods, supplements and beauty products.

An overview of probiotics – their benefits and how they work, supplements and foods with probiotics, the best probiotics for different conditions, and possible side effects.

“Ideally, take your probiotic on an empty stomach in the morning, around 20 to 30 minutes before food. Stomach acid can destroy probiotics before they reach the gut, which is why timing matters.” ...

A probiotic is a live microorganism that may benefit a person when they consume it in proper amounts. Probiotics live throughout the body and are especially prevalent in the digestive tract, where ...