The NFL Combine has come and gone but that doesn’t mean the chance to impress scouts is over. Team Pro Days are here, and ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup ...

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...

But for some evaluators, it is all about strength. One of the marquee events of the combine, the bench press tests players' strength and endurance. Athletes must bench press 225 pounds as many ...

The bench press is the gold standard of strength and ... In a video with MiraFit, she shares two of her top tips that will help nail your technique and get you a stronger bench.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.