As women approach menopause, their bodies undergo various changes, and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating, leaving ...

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...

Stomach bulges can have many causes, including bloating or food intolerances. Treatment may include dietary and lifestyle strategies, such as exercising, relieving stress, and improving sleep. A bully ...

Hoping to rid yourself of unwanted belly fat? If your diet involves intermittent fasting — abstaining from food for several hours at a time — it may be hindering your progress in shedding fat around ...

Menopause often brings challenges like stubborn belly fat, slowed metabolism, and hormonal weight gain, leaving many women frustrated. The good news? With the right combination, you can regain control ...

Drinking diet soda doesn’t do your waistline any favors, research is suggesting. In a May 2016 study published in the journal JAMA Pediatrics, researchers studied over 3,000 pregnant women and their ...

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central adiposity ...

If one has been working out consistently, watching their diet, and still can't seem to lose that stubborn-bulging belly fat, they might be making one common mistake that hundreds of people do, every ...

Sugary drinks may bring on the belly fat, even if you don't gain weight. A study from the American Heart Association found that people who drank a sugar-sweetened beverage every day gained 30% more ...

When men put on weight, it typically accumulates around the belly. For women, it’s more common to see fat stored around the hips and thighs. These differences are mostly driven by hormones and how ...