The Adult Beginner Drop-In Ballet teacher gave me a spot where I could follow along with more experienced students. At the first set of pliés, I could feel the muscles along my legs wake up. I thought ...

A 0.550-point lead before the final two events is now as close as No. 2 Oregon acrobatics and tumbling (2-0) has been to a loss in 2026. Against... As a lifelong dancer, I have always advocated for ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Symmetry Dance Wellness welcomes seasoned vets and absolute beginners alike. Every Thursday from 7:30 to 9 p.m., instructor Kip Martin— who has choreographed and performed in Tokyo and New York and a ...