If you’re not sending good-night texts, then you’re sleeping on an important part of building intimacy in a relationship (or situationship). “A good-night text is a tiny gesture with a big impact,” ...

As always, if you have any sleep-related concerns, it's always safe to visit your primary care provider, and if need be, they can refer you to a sleep medicine specialist. Beyond sleep posture, ...

If you need a little extra help to get a good night’s sleep ... Melatonin supplements appear to be safe for adults when used for short periods, although more research is needed on their long ...