Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The squat: It's efficient and effective. It recruits muscles from all over your body, it shapes you beautifully, and it always delivers results. To me, it's the Tom Brady of exercises. And like Tom, ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

Creativity adds a little extra spice to life. We can be creative in almost everything we do. and especially when it comes to our fitness. There are basic moves for nearly every muscle group and with ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...