There’s a reason ballet dancers are endlessly flexible and look beautiful while doing it. Ballet stretches aren’t just for professional dancers. Whether you’re a seasoned ballerina or simply looking ...

Most people watch ballet because it's beautiful. When it comes to stories and emotions, no other art form compares. But it's also possible to consider ballet from a fitness angle, to behold all those ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

Two of the most well-known movement disciplines are the Feldenkrais Method and Pilates. The Feldenkrais Method contains two components. The first, "awareness through movement," consists of thousands ...

Add articles to your saved list and come back to them any time. Don't let jet lag get the best of you. During the busiest travel time of the year, make sure you're taking extra care of yourself to ...