Everyday Health on MSN

The Only 5 Resistance Band Exercises Older Adults Need for Healthy Aging

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.
inforum

CrossFit community bands together for event called 'Barbells for boobs'

FARGO-The CrossFit community is getting together to compete for breast cancer. CrossFit Fargo will be hosting "Barbells for Boobs" at 10 a.m. Saturday, Oct. 12. "Barbells for Boobs" is an organization ...
Hosted on MSN

Can CrossFit help with pain and reduce the need for pain medication? New Study

CrossFit is a surefire way to pump up your muscles and test your cardiovascular fitness. It’s a training program involving varied, vigorous, functional movements designed to work your whole body and ...
Well+Good

This CrossFit gym wants to help create a fitness community for people in wheelchairs

CrossFit and Orlando Health have partnered up to provide wheelchair workouts to bring more inclusivity to the gym and help with injury recovery. To combat this issue, Orlando Health, a network of ...