SAN ANTONIO — Do you toss and turn at night or fall asleep on the job? Maybe you need to try banana tea. "It never hurts to try a natural remedy first, as well as lifestyle changes such as making sure ...

Bananas are one of the world’s most popular fruits. They’re highly nutritious, have a wonderful sweet taste, and serve as the main ingredient in many recipes. Bananas are even used to make a relaxing ...

If you've ever experienced bouts of insomnia, then you know how unbelievably stressful and exhausting it can be to lay restless and unable to sleep at night, even when you'd like nothing more than to ...

According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...