CEBU, Philippines - Ballet is not necessarily for ballerinas. It is a great stretch and tone workout for muscle development and control, flexibility and gracefulness. Age and gender do not matter in ...

Feeling the strain of the last year? These stretches will help (Picture: Ballet Fusion) After months (and months) of lockdown, working in awkward locations and sporadic home workouts – our bodies are ...

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It's never too late to try something new, and this week's Love Your Neighborhood, we are trying out the Adult Ballet class at the Eagle Performing Arts Center.

Even for trained vocalists, the snappy song "America" - from the Broadway musical "West Side Story" - is not so easy to perform. The music is jumpy, with complex cross-rhythms. The lyrics come fast ...

How do you build a $14 million addition to your headquarters without anyone knowing it? It wasn't as if San Francisco Ballet were trying to hide anything when it added much-needed studio and office ...