Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

Following is a transcript of the video. Isabella Boylston: And stretch. And grand plié. Ooh, ow, knocked my knee on the sink. Hi, guys. My name's Isabella Boylston, and I'm a principal dancer with ...

Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

This dancer leg workout will work every muscle in your lower body (plus your abs and arms) and get your heart rate spiking. One of the greatest parts about dancing your way through a workout is that, ...

For someone dealing with unresolved or lingering knee pain, a leg day workout packed with high-impact moves, squats, and lunges can be, well, a little scary. That's because, according to Dr. Leada ...

In 28 days it began. In 28 weeks it spread. In 28 years it evolved.

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...