I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

For six years now, Li Huan has worked at a school cafeteria to keep her 12-year-old daughter Qingqing in class. Though deep in debt, there’s more at stake than money: Paralyzed and wheelchair-bound ...

There’s one type of yoga pose that typically elicits more questions than answers when it’s cued in class—and that’s any type of backbend. On the one hand, these postures can feel like antidotes to the ...