Enjoy this time to focus on you. Meet yourself where you are. (ethereal music) Come to a comfortable seat. You can sit cross-legged or you can kneel. If you're kneeling or sitting cross-legged, feel ...

Backbends are exhilarating, open the front body and respiratory system and can leave you feeling on top of the world. Done badly however, they can put stress on your lower back and leave your neck ...